Wednesday, January 20, 2010

7 +/- 2

We had the first of our Advanced Wellness Workshops in our office last night and it went very well! We had four patients and four guests in attendance. Last night's talk was titled The 7 +/- 2 Action Steps to a Healthier You! and I think this may very well become one of my signature presentations.

It was a great evening with lots of laughter, education, and questions. The theme of 7 +/- 2 is that there are 9 simple action steps that, when combined, can have a dramatic impact on our individual and collective health. Many of these steps are basic common sense if we would take the time to think about them and implement them into our lives. The problem is that many of us are simply overwhelmed by them and feel that we already have too much to do to add 'just one more thing' to our daily routines.

The ironic part about our feeling that way is that if we would develop a strategy to implement even just 5 of the steps, we would find more time and more energy to do all we are currently doing, and more!

My BHAG (Big Hairy Audacious Goal) is still hanging out there looming, so any clubs, organizations, churches, or companies that you are part of that would like to provide a health & wellness speaker for their membership, please have them contact me. My contact info, as always can be found at

Thanks for reading today's post, and please take time to comment and share.

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